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15 Signs You’ve Stopped “Doing Yoga”& Have Become A Yogi

Yoga is becoming more and more popular. But how do you know when yoga has become a way of life for you? Here are 15 signs that your yoga practice has become a part of your identity. 1. You’ve started...

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Yoga Your Way Young

What if the Fountain of Youth isn’t a miracle face cream or a new-wave plastic surgery procedure, but a five-step yoga routine developed 2,500 years ago? The Five Tibetan Rites—a series of simple...

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Fight Cellulite Fast With Yoga

Skin smoothing yoga moves By Amanda MacMillan One day you looked in the mirror and there it was—cellulite, creeping up on your legs and butt just in time for swimsuit season. Happily, there’s a speedy...

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How To Open Those Hips (Video)

The hamstrings are the gateway to the hips and they are one of the easiest areas of the body to open. A relatively simple external rotation such as a seated forward bend is often approachable even for...

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YOUR MOST INSPIRING FITNESS PHOTOS: BEST YOGA SHOTS

This week, we asked users to tag their favorite yoga shots for the chance to be featured on the site. These are our favorites. 1. Put your feet up in the air and @thankyoga.     A hair stylist and a...

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How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study,...

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How Hot Yoga Helped Me Become A Better Entrepreneur

BY KERRY QUINN NOVEMBER 4, 2013 3:51 AM EST   I have a confession: I hate extreme heat. I’m a firm believer in air conditioning, shunning Palm Springs in the summer and refusing to take the New York...

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Why Yoga Is Great For Type A People

BY CHRIS FREYTAG NOVEMBER 5, 2013 4:46 AM EST   How do you know if yoga is right for you? I’ll cut to the chase: Yoga is right for you! All kidding aside, yoga can be right for everyone because there...

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Men Who Do Yoga Have Better Sex Because Of ‘Inherently Sexual’ Positions (VIDEO)

Improved lung capacity, stronger bones and lower risk of heart disease are among the copious benefits of yoga, which can improve the mind and body in innumerable ways. But there’s one advantage that’s...

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A Yoga-CrossFit Hybrid Workout? It’s Officially a Thing.

Who says Yoga and CrossFit can’t go together? The combination may seem unorthodox, but it turns out the two workouts go together like chia seeds and Greek yogurt (or peanut butter and chocolate!)....

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